ZUMBA

What is Zumba®?

Are you ready to party yourself into shape? That’s exactly what this program is all about. Zumba® is moving the world to a new beat! It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, the Zumba program has grown to become the world's largest dance-fitness program with more than 12 million people of all shapes, sizes and ages taking weekly Zumba classes in over 110,000 locations across more than 125 countries.

What is involved in the class?

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Who is Zumba® for?

Zumba® is for anyone who wants to have fun! The program is now taught in gyms and studios all over the world to millions of Zumba® enthusiasts of all ages, shapes, sizes, and fitness levels. No previous dance experience is required.

How often can I do Zumba®?

Because Zumba® is a cardiovascular fitness program you can do it as often as you like!

What to Wear

The most important thing to wear is comfortable workout attire and athletic shoes. You should feel comfortable enough to move and sweat.

What to Bring

Bring a towel, a water bottle and your energy. That is all you will need.

Where to stand

The best place to stand is within clear view of the instructor. It is not necessary to be at the front.

Arrive Early

It is important to arrive 15 minutes before class to meet the instructor. During these 15 minutes, the instructor will ensure that you are comfortable during your first class and answer any questions you may have. The instructor will ask you such questions as:

  • Have you ever exercised?
  • Have you ever weight trained?
  • Have you participated in group fitness?
  • Do you have any injuries or problems that might affect your ability to participate in the class?

Talk to the instructor After Class

Remember to talk to the instructor after class. For example, let him or her know how you felt and if anything was particularly challenging for you. The instructor will then make recommendations for your next class. Most of all have fun during your first Zumba® experience!


Memberships


Personal Training


Group Classes

Client Testimonials

  • Image
    Pam Stephan
    "What Can I say about Evolution Fitness! I absolutely love everything about this place!"
    Image
    Pam Stephan
    What Can I say about Evolution Fitness! I absolutely love everything about this place!
  • Image
    Amber Crawford
    "Thank you all for all your hard work getting the gym ready. It wasn't easy I know and with out you and your teams dedication we wouldn't have the best gym in Regina thank you again"
    Image
    Amber Crawford
    Thank you all for all your hard work getting the gym ready. It wasn't easy I know and with out you and your teams dedication we wouldn't have the best gym in Regina thank you again
  • Image
    Woody – Jack FM
    "I was impressed by the measures the staff and other members were taking to respect people’s social distance. As well the exhaustive amounts of cleaning and protocols in place to assure all our safety and health was impressive"
    Image
    Woody – Jack FM
    I was impressed by the measures the staff and other members were taking to respect people’s social distance. As well the exhaustive amounts of cleaning and protocols in place to assure all our safety and health was impressive
  • Image
    Rod Pedersen
    "I forgot how much I loved Evolution till it was taken away."
    Image
    Rod Pedersen
    I forgot how much I loved Evolution till it was taken away.
  • Image
    Luke
    "Its life changing to be back at the gym, there really is no other way to put it."
    Image
    Luke
    Its life changing to be back at the gym, there really is no other way to put it.
  • Image
    Dayna Odow
    "Never knew how much I would miss the gym till it was gone. So excited to be back in my happy place!!"
    Image
    Dayna Odow
    Never knew how much I would miss the gym till it was gone. So excited to be back in my happy place!!
  • Image
    Justin D
    "The first thing I noticed is how much cleaner and brighter"
    Image
    Justin D
    The first thing I noticed is how much cleaner and brighter
  • Image
    Asya
    "They've done such a great job keeping the gym clean which make everyone feel safe. So glad to be back"
    Image
    Asya
    They've done such a great job keeping the gym clean which make everyone feel safe. So glad to be back
  • Image
    Aman Singh
    "You can tell the staff has put extra focus on hygiene. I don't feel like I've been exposed to anything harmful"
    Image
    Aman Singh
    You can tell the staff has put extra focus on hygiene. I don't feel like I've been exposed to anything harmful

    M

    EVOLUTION FITNESS MCCARTHY

    358 McCarthy Blvd. N. (Normanview Crossing)
    Regina, Saskatchewan
    S4R 7M2
    306- 545-4653 Ext – 1

    TEMPORARY COVID-19 RESTRICTED HOURS: 
    Mon-Fri: 5:00AM – 11:00PM
    Sat-Sun: 7:00AM – 8:00PM
    Holidays: Click Here

    P

    EVOLUTION FITNESS pasqua

    3615 Pasqua Street
    Regina, Saskatchewan
    S4S 6W8
    306- 545-4653 Ext-2

    TEMPORARY COVID-19 RESTRICTED HOURS: 
    Mon-Fri: 5:00AM – 11:00PM
    Sat-Sun: 7:00AM – 8:00PM
    Holidays: Click Here

    © 2022 Evolution Fitness Regina - All rights reserved.

    Q

    EVOLUTION FITNESS Quance

    2121 E Quance St
    Regina, Saskatchewan
    S4V 3L9
    306- 545-4653 Ext-4

    TEMPORARY COVID-19 RESTRICTED HOURS: 
    Mon-Fri: 5:00AM – 11:00PM
    Sat-Sun: 7:00AM – 8:00PM
    Holidays: Click Here

    © 2022 Evolution Fitness Regina - All rights reserved. Site by AdSpark Communications.

    M

    EVOLUTION FITNESS MCCARTHY

    358 McCarthy Blvd. N. 
    Regina, Saskatchewan
    S4R 7M2
    306- 545-4653 Ext – 1

    TEMPORARY COVID-19 RESTRICTED HOURS: 
    Mon-Fri: 5:00AM – 11:00PM
    Sat-Sun: 7:00AM – 8:00PM
    Holidays: Click Here

    © 2022 Evolution Fitness Regina - All rights reserved.

    P

    EVOLUTION FITNESS pasqua

    3615 Pasqua Street
    Regina, Saskatchewan
    S4S 6W8
    306- 545-4653 Ext-2

    TEMPORARY COVID-19 RESTRICTED HOURS: 
    Mon-Fri: 5:00AM – 11:00PM
    Sat-Sun: 7:00AM – 8:00PM
    Holidays: Click Here

    © 2022 Evolution Fitness Regina - All rights reserved.

    Q

    EVOLUTION FITNESS Quance

    2121 E Quance St
    Regina, Saskatchewan
    S4V 3L9
    306- 545-4653 Ext-4

    TEMPORARY COVID-19 RESTRICTED HOURS: 
    Mon-Fri: 5:00AM – 11:00PM
    Sat-Sun: 7:00AM – :00PM
    Holidays: Click Here

    © 2022 Evolution Fitness Regina - All rights reserved.