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ONE HOUR. ONCE A WEEK. 5 WEEKS

Classes run Wednesday from 7AM- 8AM at our downtown location starting October 12th

Register Here for Your 5 Weeks of Free Group Personal Training Sessions!
 

Client Testimonials

  • After living healthy and fit most of my life, I have recently gained a lot of weight after my two pregnancies. It has been a very difficult last 3 years for me. Being the heaviest I have ever been has made me forget who I am and I started to feel embarrassed and depressed.

    Gold’s Gym has made it very easy for me to start my journey, with flexible hours and by providing daycare for my children. After meeting and working closely the amazing Antionette for the last 12 weeks, I have started to gain my confidence back. She has reminded me how to life a healthy lifestyle while teaching me great exercises to keep me motivated.

    Although my journey will still continue, I would like to thank Gold’s Gym and My Personal Trainer Antionette for helping me take charge of my life and for showing me that I can be that same person I used to be.

    ~ Becky Middleton ~
  • I have always been the thicker girl out of all my friends and after getting pregnant I just kept getting bigger. I was so out of control with my eating habits, and continuously starting & stopping working out, it was impossible to keep weight off. I always planned on getting healthy for my son and wanting him to grow up living a healthy lifestyle, but I lost motivation so easily. I talked to Nadine one day about training, and decided to join the challenge to help keep me motivated. She helped get me out of my unmotivated slump & push towards goals I never thought I’d reach in just 12 weeks! I am so thankful I started my journey with Nadine, & I am inspired and motivated more than ever to keep pushing towards new goals & continuing on my fitness journey.

    ~ Breanne Silinger ~
  • When I started working out with Mila i did not really know what to expect i wasn’t really looking to loose weight just to get into better shape and tone up. At first i was just seeing her once a week and then i decided to do the challenge! We started working out 3 times a week and i am shocked by the progress we’ve made in such a short time! I have lost 13 lbs and 7% body fat and feel amazing! When working out on my own i saw results but nothing even close to the results i have achieved with Mila.

    Mila helped me to be accountable both at the gym and away by making smart clean choices with nutrition. Her expertise in fitness and nutrition have given me a new outlook its not a fad diet its a life style change. Everyday i am eating clean and eating the right combinations of foods which has given me so much energy! I always look forward to our training sessions she’s always mixing them up and pushing me to reach my goals, so i keep seeing results! I have learned a lot through Mila about exercise. I have considered myself to be pretty active but i have definitely learned how to make the most out of any training session! I have definitely reached and surpassed my goals and expectations with Mila guidance. It has really been a pleasure working out with Mila at Golds!

    ~ Sanders ~
  • Back in high school I used to be pretty fit, I was apart of our football team. After high school, I stopped working out and stopped playing football. I joined the 12 week challenge to become fit once again and to feel healthier, and happier. Throughout this challenge I met many challenges, both mental and physical. Eric helped me reach some of my goals, and continues to help me meet all of them. Throughout this challenge I have come to realize my potential and I now feel more confident in myself and my abilities. Working with Eric really helped me stay on track, as he always pushed me to reach my goals and encouraged me to do my best and stick to both my diet & exercise regime. I look forward to continuing my training with Eric.

    ~ Justin Gravelle ~

Slim Down Challenge

RENAE HUNTER
The last three months have brought me so much more than just the numbers on a scale; I have learned how my body responds to different foods and exercise; I have adopted a new way of eating that helps me fuel my body with the proper nutrients; I have uncovered mental strength and will-power I never thought possible; and I have found a new confidence that I never dreamed would have existed.

In that first meeting with Alex, he also said, “the challenge would change my life forever.” It has.

Why choose gold’s Gym?

one-membership

1 MEMBERSHIP 4 GYMS

WE’VE GOT THE BEST LOCATIONS IN REGINA INCLUDING ONE DOWNTOWN! ALSO NEW TO REGINA; OUR FLAGSHIP EAST LOCATION!

one-membership

WOMEN’S ONLY AREA

OUR WOMEN’S ONLY FITNESS STUDIOS REMAIN A POPULAR DESTINATION AT Evolution Fitness REGINA AS THE ENVIRONMENT AND WORKOUT SPACE CATERS TO OUR FEMALE CLIENTELE.

one-membership

GROUP TRAINING

GOLD’S GYM OFFERS 10 UNIQUE CLASSES WITH DOZES OF CLASSES PER WEEK. WITH THIS MUCH VARIETY YOU’RE SURE TO FIND A CLASS THAT’S RIGHT FOR YOU.

one-membership

GOLD’S KIDS CLUB

WE KNOW THE BUSY DEMANDS OF BEING A PARENT (WE’RE PARENTS TOO!) AND TRYING TO SCHEDULE A FITNESS ROUTINE CAN BE A SERIOUS JUGGLING ACT WITH A FAMILY. THAT’S WHY WE’RE PLEASED TO OFFER CHILD CARE!

one-membership

NUTRITIONIST

GOLD’S GYM IS PLEASE TO OFFER NUTRITIONIST. AS YOU’RE PROBABLY AWARE, WORKING OUT IS ONLY HALF OF THE BATTLE! EATING RIGHT IS THE DIFFERENCE BETWEEN LOSING WEIGHT AND NOT REACHING YOUR GOALS.

one-membership

PERSONAL TRAINING

WHETHER YOU ARE AN ATHLETE, A FITNESS ENTHUSIAST, OR SOMEONE WHO HAS NEVER EXERCISED, YOU TOO CAN APPRECIATE THE BENEFITS OF WORKING WITH A PERSONAL TRAINER.

one-membership

MEMBER BENEFITS

BEING A MEMBER HAS ITS BENEFITS, SPECIFICALLY, DISCOUNTS TO SOME OF REGINA’S BEST BUSINESS. OVER 40 LOCAL BUSINESS OFFER EXCLUSIVE DEALS TO GOLD’S GYM REGINA MEMBERS!

one-membership

1 MEMBERSHIP 4 GYMS

WE’VE GOT THE BEST LOCATIONS IN REGINA INCLUDING ONE DOWNTOWN! ALSO NEW TO REGINA; OUR FLAGSHIP EAST LOCATION!

Four Convenient Locations