Posts

Group Active

GET ACTIVE and get more out of life! Group Active® gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour.

Group Blast

BLAST OFF your workout with 60 minutes of cardio training that uses The STEP® in highly effective, athletic ways.

Group Centergy

EDEFINE YOUR SELF with Group Centergy®. Grow longer and stronger in this invigorating 60-minute mind-body workout.

Group Core

Let’s get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs!

Group Groove

IF YOU CAN MOVE, YOU CAN GROOVE! Sweat with a smile during your energizing hour of dance fitness.

Group Fight

Group Fight™ is a gripping hour that burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness!

Group Power

roup Power® is YOUR HOUR OF POWER! Blast all your muscles with this high-rep weight-training workout.

Group Ride

Get your RIDE ON with Group Ride®! This huge calorie burner builds great-looking legs!

R30

Get fitter in only 30 minutes with R30TM. It’s as easy as riding a bike, and in R30, riding a bike has never been better!

3D30

3D30 integrates strength and cardio training to build muscle, burn calories, and improve agility. Revolutionize your whole body using Loaded Movement Training in this three-dimensional experience.

Yoga

Center and collect yourself with yoga.  

Zumba

Are you ready to party yourself into shape? That’s exactly what this program is all about.