Personal Training FAQ’S

A personal trainer is a person who helps people exercise. The scope of practice for a personal trainer is to enhance the components of fitness for the general, healthy population. The five classic components of fitness are muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility, although there are other subsets like power, skill, and speed. The general population is defined as an age range of 18 to about 50 (45 and younger for males, 55 and younger for females). The definition of healthy in this context means an absence of a disease that would affect one’s ability to exercise. Evolution Fitness is proud to have personal trainers with a wide scope of practice who can help all clients from any age group as well as any population including injury rehabilitation and chronic disease.

Further to this a personal trainer is someone who will motivate, hold you accountable and empower to change your life for the better. Your personal trainer will be with you every step of the way to provide you whatever guidance you need to guarantee that you achieve your results.