We start off with an Initial Consultation & Goal Planning Session to get to know you on a personal level in order to understand your needs and determine your fitness and health goals.
We follow up with a Personal Assessment where we use a variety of tools to assess your current health level and primary fitness components to help with goal setting. The test results will formulate the specific breakdown of body weight, body fat percentage, muscle mass, water weight as well as a Body Mass Index calculation.
Your trainer will also direct you through a basic learning session of the equipment in the gym and determine your strength, endurance, balance, flexibility, and cardiovascular levels to create a snapshot from which to determine goals.
Lastly, your personal trainer creates a Comprehensive Training Program to use as he or she works with you throughout your fitness journey.
Your trainer will teach you how to properly execute a routine that will build your confidence and will improve your overall health and wellness, enhancing your life and daily living activities.
What can I say about Evolution Fitness! I absolutely love everything about this place!
Thank you all for all your hard work getting the gym ready. It wasn’t easy I know and with out you and your teams dedication we wouldn’t have the best gym in Regina thank you again.
I was impressed by the measures the staff and other members were taking to respect people’s social distance. As well the exhaustive amounts of cleaning and protocols in place to assure all our safety and health was impressive.
Its life changing to be back at the gym, there really is no other way to put it.
Never knew how much I would miss the gym till it was gone. So excited to be back in my happy place!!
They’ve done such a great job keeping the gym clean which make everyone feel safe. So glad to be back
You can tell the staff has put extra focus on hygiene. I don’t feel like I’ve been exposed to anything harmful.
Amazing place, front desk guys like Jun make Evolution Fitness feel like home.
McCarthyPasquaQuance