Personal Training 2022

Personal Training 2022

Personal Training

3 steps to our Personal Training program Experience

1

We start off with an Initial Consultation & Goal Planning Session to get to know you on a personal level in order to understand your needs and determine your fitness and health goals.

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2

We follow up with a Personal Assessment where we use a variety of tools to assess your current health level and primary fitness components to help with goal setting. The test results will formulate the specific breakdown of body weight, body fat percentage, muscle mass, water weight as well as a Body Mass Index calculation. Your trainer will also direct you through a basic learning session of the equipment in the gym and determine your strength, endurance, balance, flexibility, and cardiovascular levels to create a snapshot from which to determine goals.

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3

Lastly, your personal trainer creates a Comprehensive Training Program  to use as he or she works with you throughout your fitness journey. Your trainer will  teach you how to properly execute a routine that will build your confidence and will improve your overall health and wellness, enhancing your life and daily living activities.

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Personal Trainers

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FRANCISCO TRIGOSO

NASM Personal Trainer Certification, CPR

- Specializes in sports conditioning, weight loss, and muscle gain with an emphasis on health and wellness

Training Philosophy: "Train until there is no reason to do it, there are hundreds of reasons to train"

~"I became a Personal Trainer because I love to help people discover their better version of themselves in their fitness journeys, applying different training methods that suit to achieve their goals but also enjoy challenging them to achieve new records".

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MIRANDA KOHONICK

canfitpro Personal Training Specialist, CPR

- Specializes in weight loss, strength training, and post injury maintenance

Training Philosophy: “Training should have variety and include creativity in order to expand our knowledge and reach individual fitness goals.“

~"I like to help others become the best version of themselves".
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MELINDA BAMBALAN

canfitpro Personal Training Specialist, CPR

- Specializes in working with the female population, toning and strength training

Training Philosophy: "I want to help people adopt a mindset on how to prioritize their health and wellness in order to reach their fitness goals"
~"I became a personal trainer to teach people the importance of connecting our mind with our body. I believe that focusing on gaining strength and confidence in ourselves will allow us to live life to our utmost potential".
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ISAIAH JACOBSON

ISSA Personal Trainer, CPR, Nutrition Certificate

- Specializes in high intensity training, mass building and strength training

Training Philosophy: “I want to inspire people. I want someone to look at me and say: “Because of You, I don’t give up”.
~"I became a personal trainer because I have been actively involved in a variety sports from an early age because it was gratifying. I want to share my knowledge with others and provide the opportunity for my clients to fulfill their own needs as well".
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BERNADETTE NIKKARI

BKIN, CSEP-Certified Personal Trainer, WAKO Certified Kickboxing Coach, CanGym Certified Coach, SPRA Certified Group Exercise Leader, Plant Based Nutrition Coaching Certificate

- Specializes in, kickboxing, sports conditioning, high intensity training, and functional fitness.

Training Philosophy: "I am passionate about making physical activity enjoyable and fun, and believe everyone can be active in their own way to foster a healthy lifestyle with a holistic balance".
~"I became a Fitness Instructor decades ago so that I could share my love for fitness with others, and as a coach and personal trainer and fitness consultant I continue trying to get everyone to see the numerous amazing benefits to being active and healthy, and how this positively affects every part of our life".
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RYAN MACAULAY

ISSA Personal Trainer, CPR

- Specializes in Kickboxing and Muay Thai training, and strength building

Training Philosophy: "Fitness to me is a life long dedication and commitment to improving yourself in many different aspects".
~"The reason I got into training is that I’ve always been passionate about my own health and fitness. Having gone through my own fitness journey, I understand the difficulties that come up and the struggles of not knowing where to start. I find huge satisfaction in being able to help people that are in the position I once was, and to offer guidance as they start their own journey".

We can’t wait to see you evolve to your potential!

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Client Testimonials

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    Pam Stephan
    "What Can I say about Evolution Fitness! I absolutely love everything about this place!"
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    Pam Stephan
    What Can I say about Evolution Fitness! I absolutely love everything about this place!
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    Amber Crawford
    "Thank you all for all your hard work getting the gym ready. It wasn't easy I know and with out you and your teams dedication we wouldn't have the best gym in Regina thank you again"
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    Amber Crawford
    Thank you all for all your hard work getting the gym ready. It wasn't easy I know and with out you and your teams dedication we wouldn't have the best gym in Regina thank you again
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    Woody – Jack FM
    "I was impressed by the measures the staff and other members were taking to respect people’s social distance. As well the exhaustive amounts of cleaning and protocols in place to assure all our safety and health was impressive"
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    Woody – Jack FM
    I was impressed by the measures the staff and other members were taking to respect people’s social distance. As well the exhaustive amounts of cleaning and protocols in place to assure all our safety and health was impressive
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    Rod Pedersen
    "I forgot how much I loved Evolution till it was taken away."
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    Rod Pedersen
    I forgot how much I loved Evolution till it was taken away.
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    Luke
    "Its life changing to be back at the gym, there really is no other way to put it."
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    Luke
    Its life changing to be back at the gym, there really is no other way to put it.
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    Dayna Odow
    "Never knew how much I would miss the gym till it was gone. So excited to be back in my happy place!!"
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    Dayna Odow
    Never knew how much I would miss the gym till it was gone. So excited to be back in my happy place!!
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    Justin D
    "The first thing I noticed is how much cleaner and brighter"
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    Justin D
    The first thing I noticed is how much cleaner and brighter
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    Asya
    "They've done such a great job keeping the gym clean which make everyone feel safe. So glad to be back"
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    Asya
    They've done such a great job keeping the gym clean which make everyone feel safe. So glad to be back
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    Aman Singh
    "You can tell the staff has put extra focus on hygiene. I don't feel like I've been exposed to anything harmful"
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    Aman Singh
    You can tell the staff has put extra focus on hygiene. I don't feel like I've been exposed to anything harmful

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    EVOLUTION FITNESS MCCARTHY

    358 McCarthy Blvd. N. (Normanview Crossing)
    Regina, Saskatchewan
    S4R 7M2
    306- 545-4653 Ext – 1

    TEMPORARY COVID-19 RESTRICTED HOURS: 
    Mon-Fri: 5:00AM – 11:00PM
    Sat-Sun: 7:00AM – 8:00PM
    Holidays: Click Here

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    EVOLUTION FITNESS pasqua

    3615 Pasqua Street
    Regina, Saskatchewan
    S4S 6W8
    306- 545-4653 Ext-2

    TEMPORARY COVID-19 RESTRICTED HOURS: 
    Mon-Fri: 5:00AM – 11:00PM
    Sat-Sun: 7:00AM – 8:00PM
    Holidays: Click Here

    © 2022 Evolution Fitness Regina - All rights reserved.

    Q

    EVOLUTION FITNESS Quance

    2121 E Quance St
    Regina, Saskatchewan
    S4V 3L9
    306- 545-4653 Ext-4

    TEMPORARY COVID-19 RESTRICTED HOURS: 
    Mon-Fri: 5:00AM – 11:00PM
    Sat-Sun: 7:00AM – 8:00PM
    Holidays: Click Here

    © 2022 Evolution Fitness Regina - All rights reserved. Site by AdSpark Communications.

    M

    EVOLUTION FITNESS MCCARTHY

    358 McCarthy Blvd. N. 
    Regina, Saskatchewan
    S4R 7M2
    306- 545-4653 Ext – 1

    TEMPORARY COVID-19 RESTRICTED HOURS: 
    Mon-Fri: 5:00AM – 11:00PM
    Sat-Sun: 7:00AM – 8:00PM
    Holidays: Click Here

    © 2022 Evolution Fitness Regina - All rights reserved.

    P

    EVOLUTION FITNESS pasqua

    3615 Pasqua Street
    Regina, Saskatchewan
    S4S 6W8
    306- 545-4653 Ext-2

    TEMPORARY COVID-19 RESTRICTED HOURS: 
    Mon-Fri: 5:00AM – 11:00PM
    Sat-Sun: 7:00AM – 8:00PM
    Holidays: Click Here

    © 2022 Evolution Fitness Regina - All rights reserved.

    Q

    EVOLUTION FITNESS Quance

    2121 E Quance St
    Regina, Saskatchewan
    S4V 3L9
    306- 545-4653 Ext-4

    TEMPORARY COVID-19 RESTRICTED HOURS: 
    Mon-Fri: 5:00AM – 11:00PM
    Sat-Sun: 7:00AM – :00PM
    Holidays: Click Here

    © 2022 Evolution Fitness Regina - All rights reserved.