Forever…in Motion

Evolution Fitness is exited to partner with the Saskatchewan Health Authority as a host site for Forever…in Motion

The goal of Forever…in Motion is to improve and/or maintain the health of older adults living in the community through education and physical activity.

The program includes endurance, strength, balance and flexibility activities that can be performed in sitting or standing positions.  As a host site for these classes, Evolution Fitness members are invited to attend.

Forever…in Motion classes currently operate at many Saskatchewan Health Authority (Regina area) sites.  For more information about the program please call 306-766-7163.