
South
Monday: 5:30 PM
Wednesday: 5:30 PM
Friday: 5:30 PM
North
Tuesday: 9:30 AM
Thursday: 9:30 AM
Saturday: 9:30 AM
East
Tuesday: 6:00 AM
Thursday: 6:00 AM
Saturday: 6:00 AM






Program Details:
Small Group Training lead by a certified Personal Trainer (group of 4-6 participants)
Evolve your fitness and health level, reach new levels, set new and exciting goals, enhance overall wellness
A variety of training concepts including cardiovascular training using different creative exercises, power training using fun fitness tools, agility and mobility training, sports conditioning, integrating multiple concepts, muscular conditioning in all areas, a taste of many training styles and formats with various personal trainers to enhance your workouts.