4 Ways to Jumpstart Your Nutrition

4 Ways to Jumpstart Your Nutrition “If I told you, you had one day to live and you could eat anything you want for the next day, what would it be? These are the foods you need to find healthy alternatives for that taste the same if not better using healthy ingredients. There really are alternatives to EVERYTHING! Now keep …

Too Good to be True

It’s a common misconception that if you’re eating healthy, sweets and desserts can’t be part of your diet.  This is not the case!  It’s possible to find the healthiest version of the food you love.  Depriving your body can lead to binge eating and be more detrimental to your goals in the long run!  Thanks to our resident Holistic Nutritionist, Morgan …

Your Admin Questions Answered

    What is ASF? ASF Payment Solutions is the billing company for Evolution Fitness. They will bill you for your membership dues, annual club enhancement due (CED), and any extras you have chosen to add to your membership (i.e. Towel service, tanning, courts, and hydromassage). Every member has their own unique membership account number. You will need to provide …

10 Tips for a Better Workout

  SHOW UP – 99.9% of working out is just showing up. As a matter of fact, right now would be a good time to come down and check out that EGX group fitness class you’ve always wanted to try!     MAKE IT A DATE– You wouldn’t skip an appointment with your doctor, bail on dinner with your friends, …