5 Common Foods To Reboot Your Body (without any extra effort)

I feel like this is a regular occurrence for everyone, and it’s frustrating. The best part is that there are many things you can do to increase your overall energy levels. I assure you, if you stick to healthy eating, it will embellish more of your life than just in the energy department. YOU CAN: To jumpstart you into these …

3 Ways To: Boost Your Productivity

Do your days feel filled with seemingly never-ending yawns? There is honestly nothing worse than being at work fighting off sleep, yawning, or falling behind. I hate it when this happens because it also affects my mood, which in turn further affects my ability to be my best at work/in life.   I personally put this awful cycle to an …

3 Steps Toward Healthier Eating

Ugh, tell me about it! Why do all the things bad for you taste SO good? Don’t worry, I’m here to guide you through some simple changes you can make in your everyday life that’ll get you closer to that main goal: BEING HEALTHY! The added benefit to this blog is that when you take what I’ve talked about and …

A Beginners Guide to the Gym: Everything You Need To Know

I can speak from personal experience when I say that making the decision to step into the gym for the first time can be scary! In times like this, I encourage you to remain motivated, and to reward yourself simply for making the choice to do it! That’s HUGE. Be proud! All of us have been there at one point …

4 Ways to Jumpstart Your Nutrition

4 Ways to Jumpstart Your Nutrition “If I told you, you had one day to live and you could eat anything you want for the next day, what would it be? These are the foods you need to find healthy alternatives for that taste the same if not better using healthy ingredients. There really are alternatives to EVERYTHING! Now keep …

Too Good to be True

It’s a common misconception that if you’re eating healthy, sweets and desserts can’t be part of your diet.  This is not the case!  It’s possible to find the healthiest version of the food you love.  Depriving your body can lead to binge eating and be more detrimental to your goals in the long run!  Thanks to our resident Holistic Nutritionist, Morgan …

How To Be The Best Team Player: Basic Gym Etiquette

Hearing positive feedback from you, our members! We are so happy to see our community thriving. With such a booming atmosphere, it’s important we all work as a team to keep our home at its best! You and I both know that it can get frustrating when things are left unclean, unorganized, or poorly treated. Here are some simple do’s …

Your Admin Questions Answered

    What is ASF? ASF Payment Solutions is the billing company for Evolution Fitness. They will bill you for your membership dues, annual club enhancement due (CED), and any extras you have chosen to add to your membership (i.e. Towel service, tanning, courts, and hydromassage). Every member has their own unique membership account number. You will need to provide …

10 Tips for a Better Workout

  SHOW UP – 99.9% of working out is just showing up. As a matter of fact, right now would be a good time to come down and check out that EGX group fitness class you’ve always wanted to try!     MAKE IT A DATE– You wouldn’t skip an appointment with your doctor, bail on dinner with your friends, …