Personal Training FAQ’S

A personal trainer is a person who helps people exercise. The scope of practice for a personal trainer is to enhance the components of fitness for the general, healthy population. The five classic components of fitness are muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility, although there are other subsets like power, skill, and speed. The general population is defined as an age range of 18 to about 50 (45 and younger for males, 55 and younger for females). The definition of healthy in this context means an absence of a disease that would affect one’s ability to exercise. Evolution Fitness is proud to have personal trainers with a wide scope of practice who can help all clients from any age group as well as any population including injury rehabilitation and chronic disease.

Further to this a personal trainer is someone who will motivate, hold you accountable and empower to change your life for the better. Your personal trainer will be with you every step of the way to provide you whatever guidance you need to guarantee that you achieve your results.

Today most personal trainers possess a 4 year sports science degree in Kinesiology. Every personal trainer at Evolution Fitness holds a professional fitness certification. There are many different types of certifications provided by various governing bodies.
The simple answer is everyone!

  • If you have never worked out before a personal trainer will educate you about how to work out and teach you all about the gym as well as nutrition and what will be going on inside your body.
  • If you need motivation a personal trainer will motivate you to achieve your goals and hold you accountable to achieving them.
  • If you start at the gym and quit soon after a personal trainer will make things interesting for you, give you the tools you need to stay interested and will not allow you to lose your motivation.
  • If you have been recently injured or are rehabilitating an injury a personal trainer will design and or modify a program perfect for your unique set of circumstances to help ensure a safe and efficient recovery to full activity.
  • If you are a competitive or professional athlete a personal trainer will assist you with the most current dynamic and cutting edge exercises and training secrets to ensure that you perform to your peak potential and remain injury free.
At Evolution Fitness all of our personal training sessions are 45 minutes in length.
Personal training session prices will vary based on how many sessions you will be purchasing.  All session packages have payment plans available and are affordable for anyone.  At Evolution Fitness we have made hiring a personal trainer easy and affordable for anyone and everyone.
  • Come into any of our locations and book an appointment with our Fitness Manager.
  • Call 545-4653 to get booked in to see our fitness manager.
  • Click here and fill our request form and we will get in touch with you ASAP.