It’s what you put in your body that counts, not how much.1000 calories of junk food is not the same as 1000 calories of nutrient dense, healthy foods! Capture

Every time you eat or drink you are either feeding disease or fighting it.

Fresh foods are always better than frozen or canned.

“8 glasses/day” is not a real way of measuring water consumption. A realistic amount of water to consume is 2-3 litres/day.

About 6 milligrams of calcium is lost from the body for every

100 milligrams of caffeine ingested. Strong muscles need strong bones!

The word organic simply means “containing a carbon atom” and can be labelled on almost anything! REAL organic food will be labelled “organic certified”.

Drinking liquids through a straw avoids tooth decay and discolouration

CaptureDoctors of the future won’t treat with drugs but rather will cure and prevent disease with Capturenutrition”- Thomis Edison The average Canadian consumes 10 teaspoons of sugar/ day without knowing. This equates to approximately 2 TONNES of sugar during a lifetime! Many sugar substitutes are for worse than sugar itself. Treat treats as treats.

The most concentrated source of natural vitamin C is found in bell peppers. 1 pepper contains 750% of your daily recommended intake!

Unhealthy fats include margarine and vegetable oils. Butter is better!

Coconut oil is great for frying, roasting and baking. Because of it’s high flash point, it’s chemical composition will not change when heat is applied like it does with other oils