Tips and Facts to Transform your Diet

Transforming your diet doesn’t have to be complicated! It’s what you put in your body that counts, not how much.  1000 calories of junk food is not the same as 1000 calories of nutrient dense, healthy foods!

Every time you eat or drink you are either feeding disease or fighting it.

Fresh foods are always better than frozen or canned.

“8 glasses/day” is not a real way of measuring water consumption. A realistic amount of water to consume is 2-3
litres/day.

About 6 milligrams of calcium is lost from the body for every 100 milligrams of caffeine ingested. Strong muscles need strong bones!

The word organic simply means “containing a carbon atom” and can be labelled on almost anything! REAL organic food will be labelled “organic certified”.

Drinking liquids through a straw avoids tooth decay and discolouration.

Once you are thirsty, your body is already dehydrated.

Don’t have time to make breakfast in the morning? Make a smoothie the night before and put it in the fridge! No excuses!!

Try to substitute Almond, Rice and Coconut milk for animal milk.

“Now Pulp Free!” = Now with even less nutrients!

Fat does not make you fat. Unhealthy carbohydrates and  processed sugars do! Our brains are made up of 67% fat alone making it a vital nutrient for proper brain development and optimal health.

Just because a product says it is “natural” doesn’t necessarily mean it is healthy. Cyanide is natural but it isn’t
healthy!

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