Too Good to be True

It’s a common misconception that if you’re eating healthy, sweets and desserts can’t be part of your diet.  This is not the case!  It’s possible to find the healthiest version of the food you love.  Depriving your body can lead to binge eating and be more detrimental to your goals in the long run!  Thanks to our resident Holistic Nutritionist, Morgan …

Gym Etiquette

From the locker room to the gym floor there’s some rules everyone should follow… Do: Wear appropriate clothing – it can help prevent injury and you don’t get your dress clothes sweaty Clean the machines – no one else wants to work out in your sweat Keep the floor clear – don’t leave your weights in the middle of the …

Your Admin Questions Answered

    What is ASF? ASF Payment Solutions is the billing company for Evolution Fitness. They will bill you for your membership dues, annual club enhancement due (CED), and any extras you have chosen to add to your membership (i.e. Towel service, tanning, courts, and hydromassage). Every member has their own unique membership account number. You will need to provide …

10 Tips for a Better Workout

  SHOW UP – 99.9% of working out is just showing up. As a matter of fact, right now would be a good time to come down and check out that EGX group fitness class you’ve always wanted to try!     MAKE IT A DATE– You wouldn’t skip an appointment with your doctor, bail on dinner with your friends, …

MY PT Confession

That First Personal Training Session… I started working out at Evolution Fitness in January of 2014, and fell in love with fitness all over again. I’d been out of the game for over a year and my physical and mental health had definitely suffered. I found work out buddies to keep me motivated and began showing up 3 or 4 …

Tips and Facts to Transform your Diet

Transforming your diet doesn’t have to be complicated! It’s what you put in your body that counts, not how much.  1000 calories of junk food is not the same as 1000 calories of nutrient dense, healthy foods! Every time you eat or drink you are either feeding disease or fighting it. Fresh foods are always better than frozen or canned. …