Your Admin Questions Answered

    What is ASF? ASF Payment Solutions is the billing company for Evolution Fitness. They will bill you for your membership dues, annual club enhancement due (CED), and any extras you have chosen to add to your membership (i.e. Towel service, tanning, courts, and hydromassage). Every member has their own unique membership account number. You will need to provide …

10 Tips for a Better Workout

  SHOW UP – 99.9% of working out is just showing up. As a matter of fact, right now would be a good time to come down and check out that EGX group fitness class you’ve always wanted to try!     MAKE IT A DATE– You wouldn’t skip an appointment with your doctor, bail on dinner with your friends, …

Tips and Facts to Transform your Diet

Transforming your diet doesn’t have to be complicated! It’s what you put in your body that counts, not how much.  1000 calories of junk food is not the same as 1000 calories of nutrient dense, healthy foods! Every time you eat or drink you are either feeding disease or fighting it. Fresh foods are always better than frozen or canned. …